Brankele Frank

With more than ten years of experience as a speaker, Brankele Frank knows how to make complex topics such as stress and burnout understandable and directly applicable. Her interactive approach creates space for reflection and provides practical tools to prevent and reduce stress. Whether it is a keynote or a workshop, Brankele knows how to engage and inspire her audience. Her lectures address current challenges surrounding mental health in the workplace and bring together science and empathy.

Author of Over de Kop

Brankele Frank is the author of the acclaimed book Over de kop, in which she explores the impact of stress on the brain and body. In the book, she shares both scientific insights and personal experiences. The book quickly became a success and reached its third edition within five months. Brankele’s story provides not only scientific explanations, but also relatable and humorous insights for anyone struggling with stress.

Highlights from Over de kop:

• How stress affects our brain and body
• Why burnout occurs and how recovery works
• Practical tips and humorous insights

Lectures and Workshops

Brankele Frank offers various lectures and workshops in which she translates complex scientific topics into practical tools. One of her most requested workshops is Managing Stress and Avoiding Burnouts. This session provides participants with:

• Insight into the causes and effects of stress
• Learning to recognise personal stress signals
• Concrete strategies to reduce stress

Themes of her lectures:

• Stress and burnout: how stress works in the brain and body
• Recovery and prevention: practical tools for mental health
• Mental health in the workplace: how organisations can reduce stress
• The science of wellbeing: insights from neurobiology translated into everyday life